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§03 · Dinner · American · veg-chili

Revised Jul 2026 · 1 revision

Three-Bean Chili

Thick and smoky, with some of the beans mashed into the pot for body and a bright splash of vinegar at the end. Even better the next day.

Illustration of Three-Bean Chili
Hands-on 15 min Total 40 min Serves6 Ingredients17 Cost / Serv.$1.32 Calories289
Servings
6 servings
×1

Ingredients

Everything here is already in your pantry.

Ran low on something?

What swaps in

Black Beans
Pinto beans creamier, hold their shape slightly lessDried, cooked ¾ cup dried ≈ one 15 oz can drained
White Beans
Great northern beans interchangeable in practiceNavy beans smaller and softer, break down faster
Diced Tomatoes
Crushed tomatoes smoother, no crushing neededWhole peeled tomatoes crush by hand going inFire-roasted diced tomatoes smokier, 1:1
Sweet Potato
Japanese sweet potato drier and starchier, less sweet; purple skin, pale fleshButternut squash softer, cooks fasterFrozen cubed sweet potato skips the peeling
Carrots
Baby carrots no peeling, more per poundFrozen sliced carrots softer; won't roast
Red Onion
Yellow onion milder cooked, none of the anthocyaninsWhite onion sharper raw, none of the anthocyaninsShallots sweeter and finer; about 3 small per onion
Garlic
Fresh cloves 1 tsp jarred = 1 clove
Frozen Corn
Canned corn, drained softer, often saltedFresh corn off the cob about 1 cup per ear
Frozen Bell Pepper Strips
Fresh bell peppers 1:1, and they'll actually crispFrozen pepper-and-onion blend pull back the onion accordingly
Smoked Paprika
Sweet paprika same color and body, none of the smoke
Dried Oregano
Fresh oregano 3× the amountDried marjoram milder, 1:1
Apple Cider Vinegar
White wine vinegar 1:1, cleaner and less fruityDistilled white vinegar sharper; use slightly less
Better Than Bouillon
Any vegetable bouillon paste match to 1 tsp per cup of waterVegetable bouillon cubes usually 1 cube per 2 cupsVegetable bouillon powder check the jar; concentrations varyBoxed vegetable broth use in place of the water
Extra-Virgin Olive Oil
Butter 1:1 for cooking; browns at a lower temperature, and it sets solid once coldRefined olive oil higher smoke point, less flavorAvocado oil neutral, very high smoke point
Sea Salt
Kosher salt coarser, so more by volume; the ratio depends on the brandTable salt finer and denser; use about ¾ by volume

No close substitute for Chili Powder and Cumin.

What you'll need

Method

  1. Heat the 2 tbsp27 g olive oil in a large pot over medium. Cook the 1110 g diced onion, 1 cup110 g carrot, diced, and 2 cups266 g sweet potato, diced, 7 minutes, until the onion softens. Add the 4 tsp20 g garlic, 2 tbsp14 g chili powder, 1 tbsp6.3 g cumin, 1 tsp2.2 g smoked paprika, and 1 tsp1 g oregano; stir 30 seconds, until fragrant.
  2. Add the 2 cans (14.5 oz)822 g diced tomatoes, 2 cans (15 oz)506 g black beans, drained and rinsed, 1 can (15 oz)253 g white beans, drained and rinsed, 1 cup145 g frozen corn, 1 cup149 g bell pepper, and the 1 tbsp17 g bouillon dissolved in 2 cups water. Simmer 25–30 minutes until the sweet potato is tender and the chili is thick.
  3. For a thicker, creamier body, blend about 1½ cups of the chili until smooth and stir it back in — or just mash some of the beans against the pot. Stir in the 2 tsp10 g cider vinegar to brighten, then season with salt, to taste.

Kids: halve the chili powder and stir the vinegar into the grown-ups’ bowls instead — the beans and sweet potato keep it hearty and sweet, not hot or sharp.

Dietary

  • Gluten free
  • Tree nut free
  • Peanut free
  • Soy free
  • Sesame free

Nutrition

Per serving · makes 6
Calories289Protein12gCarbs50gFiber15gSugars10gFat6.3gSaturated Fat0.96gSodium767mg
Vitamins & minerals
Iron5.6mgCalcium159mgPotassium1178mgMagnesium101mgZinc1.7mgFolate125µgVitamin C58mgVitamin B120.0µgOmega-3 (ALA)0.02g
Estimated from pantry data, excluding Sea Salt (to taste).
Change log · 1 revision
  1. 14 Jul 2026

    FoundThe 2,098-review chili blends a portion back for body, blooms oregano into the spice base, and finishes with a splash of vinegar; ours had none of these and only mashed a few beans.

    ChangedAdded the blend-a-portion move (kept thick, not brothy), a little oregano, a diced carrot in the base, and an apple-cider-vinegar finish — vinegar over lime to stay clear of the burrito bowl.

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