§09 · Field notes · 12 shortlists
Field notes.
One constraint at a time: twenty minutes on the clock, a soy allergy, an empty fridge. Each note is a shortlist of the catalog that answers one of them.
By meal
By time
Under 30 minutes
30 minutes or less, start to platedRecipes that plate in half an hour or less, total: the clock includes the chopping.
13 recipes →Under 20 minutes
20 minutes or less, start to platedRecipes that plate in twenty minutes, total. For the nights when dinner is already late.
8 recipes →By cleanup
By nutrition
High-protein
15 g protein or more per servingHigh-protein plant-based recipes: the dishes where beans, lentils, and tofu pull the most weight per serving.
16 recipes →High-fiber
10 g fiber or more per servingHigh-fiber recipes from a whole-food pantry: beans, oats, and vegetables doing what they already do.
16 recipes →Low-sodium
300 mg sodium or less per servingLow-sodium recipes as written, seasoned with spices, acid, and alliums instead of the salt shaker.
14 recipes →