Berry Overnight Oats
Cold and creamy, gone purple from berries that bleed overnight and sweetened by dates that soften as they soak. Stir it together at night; it's spoonable by morning.
Contains peanut · soy
§03 · Recipes · high-fiber
High-fiber.
Fiber is the thing a whole-food pantry provides without being asked. Beans, oats, and vegetables come with it built in. These are the dishes where it piles up per serving, no bran sprinkled on anything.
10 g fiber or more per serving · 16 of 30 recipes
Red Lentil Dal
Creamy and warming. Coconut and red lentils melt into something that tastes slow-cooked.
Aaron Chow Breakfast
A warm bowl of oats, berries, seeds, and nuts, unsweetened and finished with a spoon of peanut butter. Seven years of tuning toward near-complete nutrition.
Contains tree nut · peanut · soy
Aaron Chow Lunch
A thick, boldly spiced one-pot stew of over a dozen vegetables, grains, and legumes, brightened with lime and vinegar. Nearly a complete meal in one bowl.
Burrito Bowl
Lime-brightened rice, spiced black beans and corn, and a tangle of quick-pickled onion for punch. The beans come together while the rice cooks, and it packs cold into a lunch box.
Cashew Mac & Cheese
A cheesy-tasting sauce blended from cashews and soft vegetables, built on slow-softened onion for savory depth. Rich and creamy with no dairy in sight.
Contains gluten · tree nut · soy
Chana Masala
Chickpeas simmered into a thick, spiced tomato gravy. Tangy, warming, and even better scooped up the next day.
Coconut Chia Pudding
Coconut and vanilla set overnight into a silky, spoonable pudding, rippled with crushed strawberry. Five minutes at night and it thickens itself by morning.
Contains soy
Lemon Quinoa Salad
Bright, herby quinoa with chickpeas, corn, and peas in a punchy lemon dressing it soaks up as it sits. Made to be packed cold and eaten straight from the fridge.
Lentil Bolognese
A deep, meaty lentil-and-tomato ragù, part of it blended smooth so it clings to the pasta like the real thing. Long-simmered depth out of a bag of dried lentils.
Contains gluten
Lentil Soup
Brothy and herby, with the lemon going in off the heat so it stays sharp. Thyme keeps it on the Mediterranean side.
Minestrone
Chunky and everything-in — beans, pasta, and vegetables in a tomato broth deepened with caramelized tomato paste. Hearty enough to be dinner on its own.
Contains gluten
Spicy Black Bean Soup
Smoky, brothy, and blended just enough to thicken itself. Mexican-leaning comfort that comes together in one pot.
Stuffed Sweet Potatoes
A soft-baked sweet potato split open over warm-spiced crispy chickpeas, warm spinach, and a garlicky lemon-tahini drizzle, finished with a scatter of pepitas. The oven does the work — barely any cleanup.
Contains sesame
Sweet Potato & Chickpea Bowl
Roasted sweet potato and crispy spiced chickpeas over quinoa, finished with a lemon-tahini drizzle. The template dinner you can build from whatever's in reach.
Contains sesame
Three-Bean Chili
Thick and smoky, with some of the beans mashed into the pot for body and a bright splash of vinegar at the end. Even better the next day.