§03 · Recipes · gluten-free

Gluten-free.

Every dish below is gluten-free as written, 26 of the 30 recipes in the catalog.

Oats are naturally gluten-free but commonly cross-contaminated with wheat — buy certified gluten-free oats if you have celiac disease.

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Starter pick Breakfast 5 min

Berry Overnight Oats

Cold and creamy, gone purple from berries that bleed overnight and sweetened by dates that soften as they soak. Stir it together at night; it's spoonable by morning.

Contains peanut · soy

rolled oats ·soy milk ·frozen blueberries ·peanut butter ·ground flaxseed ·medjool dates · +2

8 ingredients serves 2 $1.51/serv 431 cal

5 min · $1.51/serv

Starter pick Dinner Indian 45 min

Red Lentil Dal

Creamy and warming. Coconut and red lentils melt into something that tastes slow-cooked.

red lentils ·red onion ·garlic ·diced tomatoes ·canned coconut milk ·frozen spinach · +8

14 ingredients serves 4 $1.30/serv 517 cal

45 min · $1.30/serv

Starter pick Dinner 25 min

White Bean & Broccoli Soup

Half the pot blended for body, half left chunky, then lemon off the heat lifts the whole green bowl. On the table in under half an hour.

Contains soy

white beans ·soy milk ·frozen broccoli ·frozen spinach ·red onion ·garlic · +5

11 ingredients serves 4 $1.22/serv 254 cal

25 min · $1.22/serv

Breakfast 15 min

Aaron Chow Breakfast

A warm bowl of oats, berries, seeds, and nuts, unsweetened and finished with a spoon of peanut butter. Seven years of tuning toward near-complete nutrition.

Contains tree nut · peanut · soy

rolled oats ·soy milk ·frozen blueberries ·frozen strawberries ·peanut butter ·ground flaxseed · +6

12 ingredients serves 2 $2.50/serv 596 cal

15 min · $2.50/serv

Dinner 55 min

Aaron Chow Lunch

A thick, boldly spiced one-pot stew of over a dozen vegetables, grains, and legumes, brightened with lime and vinegar. Nearly a complete meal in one bowl.

extra-virgin olive oil ·red onion ·garlic ·cumin ·chili powder ·turmeric · +21

27 ingredients serves 4 $2.87/serv 753 cal

55 min · $2.87/serv

Breakfast 60 min

Blueberry-Walnut Baked Oatmeal

Soft, cakey oat squares with jammy blueberries, toasted walnuts, and warm cinnamon. Bake a pan on Sunday and grab a square on the way out the door all week.

Contains tree nut · soy

rolled oats ·soy milk ·ground flaxseed ·chia seeds ·walnuts ·frozen blueberries · +6

12 ingredients serves 9 $0.69/serv 173 cal

60 min · $0.69/serv

Dinner Mexican 45 min

Burrito Bowl

Lime-brightened rice, spiced black beans and corn, and a tangle of quick-pickled onion for punch. The beans come together while the rice cooks, and it packs cold into a lunch box.

brown rice ·black beans ·frozen corn ·frozen bell pepper strips ·frozen spinach ·red onion · +8

14 ingredients serves 4 $1.37/serv 480 cal

45 min · $1.37/serv

Dinner Indian 45 min

Chana Masala

Chickpeas simmered into a thick, spiced tomato gravy. Tangy, warming, and even better scooped up the next day.

chickpeas ·red onion ·garlic ·diced tomatoes ·frozen spinach ·cumin · +9

15 ingredients serves 4 $1.17/serv 459 cal

45 min · $1.17/serv

Breakfast 5 min

Coconut Chia Pudding

Coconut and vanilla set overnight into a silky, spoonable pudding, rippled with crushed strawberry. Five minutes at night and it thickens itself by morning.

Contains soy

canned coconut milk ·soy milk ·chia seeds ·maple syrup ·vanilla extract ·frozen strawberries · +1

7 ingredients serves 2 $2.22/serv 431 cal

5 min · $2.22/serv

Dinner Thai 45 min

Coconut Curry

Tofu and vegetables in a silky coconut sauce, built on spices toasted in oil so it tastes slow-simmered. Mild, cozy, and mostly hands-off while the rice cooks.

Contains soy

tofu ·canned coconut milk ·frozen cauliflower ·frozen bell pepper strips ·frozen spinach ·red onion · +10

16 ingredients serves 4 $2.05/serv 576 cal

45 min · $2.05/serv

Snack 40 min

Crispy Roasted Chickpeas

Crunchy, smoky, and roasted until they shatter. A cooling-oven finish keeps the crunch long after they leave the pan.

chickpeas ·extra-virgin olive oil ·smoked paprika ·cumin ·garlic powder ·nutritional yeast · +1

7 ingredients serves 4 $0.45/serv 241 cal

40 min · $0.45/serv

Dinner 40 min

Ginger Carrot Soup

Sweet roasted carrots blended smooth with a warm hit of ginger and coconut, finished with lime off the heat. One sheet pan and a blender.

carrots ·red onion ·garlic ·ground ginger ·canned coconut milk ·better than bouillon · +3

9 ingredients serves 4 $0.84/serv 235 cal

40 min · $0.84/serv

Snack Middle Eastern 10 min

Hummus

Whipped pale and fluffy, bright with lemon and garlic softened in the juice. Five minutes in a blender and it's done.

Contains sesame

chickpeas ·tahini ·bottled lemon juice ·garlic ·extra-virgin olive oil ·cumin · +1

7 ingredients serves 6 $0.32/serv 161 cal

10 min · $0.32/serv

Dinner 25 min

Lemon Quinoa Salad

Bright, herby quinoa with chickpeas, corn, and peas in a punchy lemon dressing it soaks up as it sits. Made to be packed cold and eaten straight from the fridge.

quinoa ·chickpeas ·frozen corn ·frozen bell pepper strips ·frozen peas ·bottled lemon juice · +7

13 ingredients serves 4 $1.44/serv 461 cal

25 min · $1.44/serv

Dinner British 55 min

Lentil Shepherd's Pie

Green lentils and vegetables simmered into a thick, savory gravy under a golden potato-mash lid. The Sunday-dinner comfort classic, with lentils standing in for the mince.

Contains soy

green lentils ·russet potatoes ·soy milk ·carrots ·frozen peas ·frozen spinach · +10

16 ingredients serves 6 $1.05/serv 320 cal

55 min · $1.05/serv

Dinner 40 min

Lentil Soup

Brothy and herby, with the lemon going in off the heat so it stays sharp. Thyme keeps it on the Mediterranean side.

green lentils ·red onion ·carrots ·garlic ·diced tomatoes ·cumin · +8

14 ingredients serves 4 $1.20/serv 387 cal

40 min · $1.20/serv

Breakfast 30 min

Maple Nut Granola

Big, craggy clusters, lightly sweet with maple and vanilla. One sheet pan, pressed flat and left alone to set, covers breakfast and snacks for a week.

Contains tree nut

rolled oats ·cashews ·pecans ·pepitas ·ground flaxseed ·maple syrup · +5

11 ingredients serves 8 $1.19/serv 516 cal

30 min · $1.19/serv

Snack 10 min

Peanut-Date Energy Bites

Chewy and salted-sweet, with peanut butter and soft dates blitzed into a no-bake dough. A few minutes in the processor, then the fridge firms them up.

Contains peanut

medjool dates ·rolled oats ·peanut butter ·ground flaxseed ·chia seeds ·cinnamon · +3

9 ingredients serves 12 $0.63/serv 178 cal

10 min · $0.63/serv

Dinner 45 min

Roasted Cauliflower Soup

Roast it first, blend it, and it turns velvety without a drop of cream. Deep and nutty, with lemon and a scrape of nutmeg to finish.

Contains tree nut · soy

frozen cauliflower ·red onion ·garlic ·cashews ·soy milk ·better than bouillon · +6

12 ingredients serves 4 $1.30/serv 205 cal

45 min · $1.30/serv

Dinner Mexican 30 min

Spicy Black Bean Soup

Smoky, brothy, and blended just enough to thicken itself. Mexican-leaning comfort that comes together in one pot.

black beans ·red onion ·carrots ·garlic ·diced tomatoes ·cumin · +6

12 ingredients serves 4 $1.15/serv 292 cal

30 min · $1.15/serv

Dinner 50 min

A soft-baked sweet potato split open over warm-spiced crispy chickpeas, warm spinach, and a garlicky lemon-tahini drizzle, finished with a scatter of pepitas. The oven does the work — barely any cleanup.

Contains sesame

sweet potato ·chickpeas ·frozen spinach ·tahini ·bottled lemon juice ·garlic · +7

13 ingredients serves 4 $1.01/serv 386 cal

50 min · $1.01/serv

Dinner 35 min

Sweet Potato & Chickpea Bowl

Roasted sweet potato and crispy spiced chickpeas over quinoa, finished with a lemon-tahini drizzle. The template dinner you can build from whatever's in reach.

Contains sesame

quinoa ·chickpeas ·sweet potato ·frozen broccoli ·frozen spinach ·tahini · +8

14 ingredients serves 4 $1.54/serv 534 cal

35 min · $1.54/serv

Dinner American 40 min

Three-Bean Chili

Thick and smoky, with some of the beans mashed into the pot for body and a bright splash of vinegar at the end. Even better the next day.

black beans ·white beans ·diced tomatoes ·sweet potato ·carrots ·red onion · +11

17 ingredients serves 6 $1.32/serv 289 cal

40 min · $1.32/serv

Breakfast 15 min

Tofu Scramble

A savory, protein-heavy breakfast in one pan — crumbled tofu browned, then coated in a golden turmeric sauce. The counterweight to a sweet bowl of oats.

Contains soy