Berry Overnight Oats

Method

1. In a jar or bowl, stir together the 1 cup80 g rolled oats, 2 tbsp14 g ground flaxseed, ½ tsp1.2 g cinnamon, ½ tsp2.1 g vanilla, and 1 cup water. Add the 2 tbsp32 g peanut butter and stir it in loosely — a few streaks left to find the next morning are a good thing.
   • Rolled Oats1 cup80 g(80 g)(1 cup)
   • Ground Flaxseed2 tbsp14 g(14 g)(2 tbsp)
   • Cinnamon½ tsp1.2 g(1.2 g)(½ tsp)
   • Vanilla Extract½ tsp2.1 g(2.1 g)(½ tsp)
   • Peanut Butter2 tbsp32 g(32 g)(2 tbsp)
2. Fold in the ½ cup74 g frozen blueberries and the 248 g chopped dates, then press everything down so the oats sit under the liquid.
   • Frozen Blueberries½ cup74 g(74 g)(½ cup)
   • Medjool Dates, chopped248 g(48 g)(2)
3. Cover and refrigerate overnight. The berries thaw and bleed purple, the dates soften into sweetness, and the oats drink up the water into something creamy and spoonable.
4. Eat cold, or warm for a minute. Keeps 3 days.

Kids: mash the dates in first so the sweetness spreads evenly — no one picks around it.