← All recipes

§03 · Dinner · Italian · lentil-bolognese

Revised Jul 2026 · 2 revisions

Lentil Bolognese

A deep, meaty lentil-and-tomato ragù, part of it blended smooth so it clings to the pasta like the real thing. Long-simmered comfort that only gets better the next day.

Illustration of Lentil Bolognese
Hands-on 15 min Total 40 min Serves4 Ingredients14 Cost / Serv.$2.05 Calories704 Contains Gluten
Batch

Ingredients

Everything here is in your pantry — no shopping trip.

Method

  1. Heat the 2 tbsp27 g olive oil in a pot over medium. Cook the 1110 g finely diced onion and 2122 g finely diced carrots until soft, 7 minutes. Add the 4 cloves12 g garlic, minced, 1 tsp1 g dried basil, and 1 tsp1 g dried oregano for 30 seconds, then stir in the 2 tbsp32 g tomato paste and cook 2–3 minutes, until it darkens and starts sticking to the pot.
  2. Add the 1 cup192 g green lentils, rinsed, 518 g torn into pieces dried shiitake, 2 cans (14.5 oz)822 g crushed tomatoes, and the 1 tbsp17 g bouillon dissolved in 3 cups water. Simmer 25–30 minutes, until the lentils are tender, the shiitake has softened, and the sauce is thick.
  3. Near the end of the simmer, boil the 4 cups384 g pasta in salted water until just tender, then drain.
  4. Blend about a third of the sauce — an immersion blender right in the pot, or a scoop run through the blender and stirred back in. It purees the softened shiitake and some of the lentils into a glossy, meaty body, no cream needed.
  5. Stir in the 1 tbsp16 g balsamic vinegar and season with salt, to taste. Serve over the pasta.

Kids: blend more of the pot — or all of it — for a smooth red sauce that hides the lentils and mushrooms completely.

Dietary

  • Gluten contains
  • Tree nut free
  • Peanut free
  • Soy free
  • Sesame free

Nutrition

Per serving · makes 4
Calories704Protein30gCarbs129gFiber20gSugars8.3gFat11gSaturated Fat1.5gSodium680mg
Vitamins & minerals
Iron12mgCalcium120mgPotassium1800mgMagnesium204mgZinc5.4mgFolate317µgVitamin C28mgVitamin B120.0µgOmega-3 (ALA)0.07g
Estimated from pantry data, excluding Sea Salt (to taste).
Change log · 2 revisions
  1. 24 Jul 2026

    HeardThe pasta was referenced as 'the cooked pasta' but no step ever cooked it.

    ChangedAdded an explicit step to boil the whole-grain pasta near the end of the simmer; the total time is unchanged, since the pasta cooks inside the simmer window.

  2. 14 Jul 2026

    FoundThe most-cooked lentil bologneses build a meaty mushroom base and blend part of the sauce for a glossy, cream-free body; ours was thinner and all-lentil.

    ChangedAdded torn dried shiitake to the simmer and blended about a third of the sauce so it clings to the pasta, with the tomato paste cooked down until it darkens.

MVP field manual · lentil-bolognese