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§03 · Snack · Middle Eastern · hummus

Revised Jul 2026 · 1 revision

Hummus

Whipped pale and fluffy, bright with lemon and garlic softened in the juice. Five minutes in a blender and it's done.

Illustration of Hummus
Hands-on 10 min Total 10 min Serves6 Ingredients7 Cost / Serv.$0.32 Calories161 Contains Sesame
Batch

Ingredients

Everything here is in your pantry — no shopping trip.

Method

  1. In a food processor, blend the 3 tbsp45 g lemon juice, 1 clove3 g garlic, and salt, to taste together, then let them sit for a couple of minutes — the acid softens the raw garlic’s bite while you gather everything else.
  2. Add the 4 tbsp60 g tahini and whip for a full minute, drizzling in a splash of ice water, until the mixture turns pale, thick, and fluffy — this aeration is the secret to light hummus.
  3. Add the 1 can (15 oz)253 g chickpeas, drained, liquid reserved, ½ tsp1.1 g cumin, and 2 tbsp27 g olive oil. Blend a full two minutes, loosening with the reserved chickpea liquid a spoonful at a time, until silky and smooth.

Kids: use half the garlic and let it steep an extra few minutes in the lemon — it turns mild and mellow.

Dietary

  • Gluten free
  • Tree nut free
  • Peanut free
  • Soy free
  • Sesame contains

Nutrition

Per serving · makes 6
Calories161Protein4.8gCarbs12gFiber3.7gSugars1.9gFat11gSaturated Fat1.5gSodium117mg
Vitamins & minerals
Iron1.5mgCalcium65mgPotassium108mgMagnesium22mgZinc0.76mgFolate31µgVitamin C1.3mgVitamin B120.0µg
Estimated from pantry data, excluding Sea Salt (to taste).
Change log · 1 revision
  1. 14 Jul 2026

    FoundThe best hummus steeps the garlic in lemon first to tame its raw bite and whips ice water into the tahini for a pale, fluffy texture; ours dumped the garlic in and skipped the whip.

    ChangedReordered the method to rest the garlic in lemon and salt, then whip the tahini with a little ice water before the chickpeas go in for a lighter, silkier dip.

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