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§03 · Snack · energy-bites

Revised Jul 2026 · 1 revision

Peanut-Date Energy Bites

Chewy and salted-sweet, with peanut butter and soft dates blitzed into a no-bake dough. A few minutes in the processor, then the fridge firms them up.

Illustration of Peanut-Date Energy Bites
Hands-on 10 min Total 10 min+ 20 min chill to firm up Serves12 Ingredients9 Cost / Serv.$0.63 Calories178 Contains Peanut
Batch

Ingredients

Everything here is in your pantry — no shopping trip.

Method

  1. Blitz the 12288 g pitted dates in a food processor into a sticky paste — they’re the glue that holds everything together. If yours are stiff rather than soft, soak them in hot water for 5 to 10 minutes and drain well first.
  2. Add the ½ cup129 g peanut butter, 1 cup80 g rolled oats, 2 tbsp14 g ground flaxseed, 1 tbsp12 g chia seeds, ½ tsp1.2 g cinnamon, 1 tsp4.2 g vanilla, and ¼ tsp1.5 g salt. Pulse into a thick, tacky dough.
  3. Pulse in the ¼ cup36 g raisins just to distribute. Roll into 12 balls and chill 20 minutes to firm up. Keeps a week in the fridge.

Kids: let them roll the balls — it’s the whole appeal. Press a couple flat into “cookies” if rolling is a bridge too far.

Dietary

  • free, with a caveat
  • Tree nut free
  • Peanut contains
  • Soy free
  • Sesame free

Nutrition

Per serving · makes 12
Calories178Protein4.4gCarbs28gFiber3.7gSugars19gFat6.8gSaturated Fat1.3gSodium52mg
Vitamins & minerals
Iron0.92mgCalcium36mgPotassium293mgMagnesium52mgZinc0.75mgFolate18µgVitamin C0.1mgVitamin B120.0µgOmega-3 (ALA)0.18g
Estimated from pantry data.
Change log · 1 revision
  1. 14 Jul 2026

    FoundNearly every top-rated no-bake bite rounds the peanut and date with a splash of vanilla and a pinch of salt; ours had neither.

    ChangedAdded vanilla and a little salt to the blitz, and folded in the corpus soak-if-stiff step for the dates so the dough always binds.

MVP field manual · energy-bites