§03 · Breakfast · chia-pudding
Coconut Chia Pudding
Coconut and vanilla set overnight into a silky, spoonable pudding, rippled with crushed strawberry. Five minutes at night and it thickens itself by morning.
Hands-on 5 min Total 5 min+ overnight chill (4 hr minimum) Serves2 Ingredients6 Cost / Serv.$1.91 Calories381
Ingredients
Everything here is in your pantry — no shopping trip.
- Canned Coconut Milk ½ cup 113 g
- Chia Seeds 6 tbsp 72 g
- Maple Syrup 2 tbsp 40 g
- Vanilla Extract 1 tsp 4.2 g
- Frozen Strawberries 1 cup 232 g
- Sea Salt to taste to taste
Method
- In a jar or bowl, whisk the ½ cup113 g coconut milk with 1 cup water until smooth, then whisk in the 2 tbsp40 g maple syrup, 1 tsp4.2 g vanilla, and salt, to taste to taste.
- Whisk in the 6 tbsp72 g chia seeds. Let it sit 10–15 minutes, then whisk hard once more — that second stir breaks up the clumps that would otherwise settle into a lump at the bottom.
- Cover and refrigerate overnight, or at least 4 hours. It sets into a thick, spoonable pudding. Keeps 5 days.
- Before eating, crush the 1 cup232 g frozen strawberries — thawed, they slump into a loose compote — and ripple them through or spoon them on top.
Kids: blend the set pudding smooth and it turns into a mousse — no visible seeds, no bumps, just pink and creamy once the strawberries go in.
Dietary
- Gluten free
- Tree nut free
- Peanut free
- Soy free
- Sesame free
Nutrition
Per serving · makes 2
Calories381Protein7.9gCarbs39gFiber15gSugars18gFat23gSaturated Fat12gSodium17mg
Vitamins & minerals
Iron5.1mgCalcium277mgPotassium494mgMagnesium166mgZinc2.4mgFolate53µgVitamin C69mgVitamin B120.0µgOmega-3 (ALA)6.4g
Estimated from pantry data, excluding Sea Salt (to taste).
MVP field manual · chia-pudding