§03 · Dinner · Mexican · black-bean-soup
Revised Jul 2026 · 1 revisionSpicy Black Bean Soup
Smoky, brothy, and blended just enough to thicken itself. Mexican-leaning comfort that comes together in one pot.
Ingredients
Everything here is in your pantry — no shopping trip.
- Black Beans 3 cans (15 oz) 759 g
- Onion 1 110 g
- Carrots 1 61 g
- Garlic 4 cloves 12 g
- Crushed Tomatoes 1 can (14.5 oz) 411 g
- Cumin 2 tsp 4.2 g
- Chili Powder 1 tbsp 7.2 g
- Smoked Paprika 1 tsp 2.2 g
- Better Than Bouillon 1 tbsp 17 g
- Bottled Lime Juice 1 tbsp 15 g
- Extra-Virgin Olive Oil 2 tbsp 27 g
- Sea Salt to taste to taste
Method
- Heat the 2 tbsp27 g olive oil in a pot over medium. Cook the 1110 g diced onion and 161 g diced carrot until soft, about 8 minutes, then add the 4 cloves12 g garlic, minced, 2 tsp4.2 g cumin, 1 tbsp7.2 g chili powder, and 1 tsp2.2 g smoked paprika for 30 seconds.
- Add the 3 cans (15 oz)759 g black beans, drained and rinsed, 1 can (14.5 oz)411 g crushed tomatoes, and the 1 tbsp17 g bouillon dissolved in 3 cups water. Simmer 15 minutes.
- Blend about a third of the pot and stir it back in to thicken. Finish off the heat with the 1 tbsp15 g lime juice and salt, to taste.
Kids: halve the chili powder and blend it fully smooth — it becomes a mild, dippable bean soup.
Dietary
- Gluten free
- Tree nut free
- Peanut free
- Soy free
- Sesame free
Nutrition
Vitamins & minerals
Change log · 1 revision
- 14 Jul 2026
FoundThe top-rated black bean soups all build on a full mirepoix, not just onion and garlic — ours skipped the carrot that rounds the smoke and heat.
ChangedAdded a diced carrot to the base (it also lifts fiber and melts into the blended portion) and kept only about a third of the pot blended, so it stays brothy and distinct from the thick chili.
MVP field manual · black-bean-soup